About the work

A closer look.

Tell me three things: your goal, the gear you actually have (home, gym, or a pair of shoes), and the days you really train. Within 24 hours you get one page back: your first week, spelled out. Every move with sets, reps and a cue for what it should feel like. Built around the hours you actually have, not an hour and a half you do not. Send me a plain list of moves you already do and anything that hurts. I build week one on top of that, so you start where you are, not where a template assumes. Two revisions included. If a day does not fit your week, tell me and I rewrite it. Not medical advice. If something hurts, stop and see a professional.