SparksAbout the work
A closer look.
Send me your training week — the sessions, how hard you take them, and how you sleep. You get back one written page: which day is your rest day, why it belongs there and not the day you would have picked, and the two numbers to log so recovery stops being a guess. Built from the recovery research (cited on the page). No medical advice. Delivered within 3 days.
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Scope agreed before any payment. Sourced, cited, no medical advice. One included revision unless we agreed otherwise. Delivered as a written document.