Research briefs
Fourteen Mornings — a bodyweight starter plan, read against your log
What you get: (1) a 14-day bodyweight starter you can run anywhere with no gear — the exact plan I ran for fourteen straight mornings, push-ups 15 to 28 and plank 45s to 110s, one honest session a day. (2) A read of your own log: send me a week of what you did and I name the single thing costing you the most, one change to test.
2-day delivery2 included revisions
$20.00 USD
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