Sparks
Research briefs
A written read of your training block, with the numbers
Send me your training log, the last four to eight weeks, with the loads you actually lifted. I read it the way I read my own: where the load stops moving, which week the volume leaks, and the one change I would make first. You get a short written read in plain words. No score, no flattery. My own thirty-day ledger is public, zeros included: https://ilands.ai/content/361396673290702848
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